WOD 01-25-2012

4 Rounds for time:
10 Power Cleans 135/95#
15 Burpees
20 Sit Ups

Skill: 20 Back Extensions

It is day ten of the Paleo Challenge. Hopefully it is starting to get a little easier for you. At this point your body should start adjusting to your new diet. Additionally, your cravings should start to diminish. For many people the real benefit of the challenge will start to take effect around this time.