WOD 01-25-2013

7 Rounds
6 Chest to bar pull ups
10 SDHP 95/65#
20 Squats

The yoga class on Sunday is full. If you can’t attend please be sure to cancel so someone else can have your spot.


  1. Hey y’all – just wanted to invite everyone out to Stillwater Pub on Tuesday night at 8:00 p.m. I have managed to get myself signed up for a singer-songwriter competition called the “BMR Jam,” presented by Birmingham Mountain Radio. Starting at 8:00 at Stillwater there will be four “contestants” who perform 2-3 original songs. I’ll be one of those folks. There will be a panel of “judges,” and they will announce a “winner” for the night. This goes on for a couple of weeks, and then each Tuesday night “winner” advances to the “final round” on 2/12/13. The use of quotation marks in this update means I’m not that concerned about the competition part, but I am totally psyched to be performing again. Hope to see a bunch of you out there!