WOD 01-26-2015

Tre Luna menu for this week.
Call (205) 910-7780 to order.
Monday:
Chicken Piccata with Spaghetti and Side Mixed Green Salad
Paleo: Grilled Chicken, Piccata Sauce with Steamed Broccoli and Side Salad

Tuesday:
Roasted Pork Loin, Creamed Spinach, and Steak Fries
Paleo: Roasted Pork Loin, Wilted Spinach and Parsnip Puree

Wednesday:
Salmon Cakes with Remoulade, Squash Casserole, and Green Beans
Paleo: Salmon Cakes with Remoulade on Mixed Greens with Roasted Veggies

Thursday:
Skirt Steak with Chimichurri Sauce, Braised Kale and Roasted Potatoes
Paleo: Skirt Steak with Chimichurri Sauce, Braised Kale and Roasted Sweet Potatoes

WOD:
5 Rounds
8 OHS 115/80#
12 Dead hang Pull Ups
2 snatch 115/80#

Skill: 30 Back Extensions
Mobility: 3 drills from the Overhead Chart.

IMG 2545 WOD 01 26 2015

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