WOD 01-27-2015

5 Rounds
12 Box Step Ups w/plate 45/35#
15 Kettle Bell Swings 53/35#
20 Sit Ups
Compare to 01-16-2014

Skill: 12 strict HSPU
Mobility: 3 drills from the running chart.

IMG 2546 WOD 01 27 2015

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