WOD 01-28-2013

For Time:
Run 400M
50 Squats
20 Pull Ups
Run 800M
50 Squats
20 Pull Ups
Run 400M
50 Squats
20 Pull Ups

Skill: 15 Hand Stand Push Ups or Walk on your hands.

Comments

  1. Joshua Putman says:

    No one comments anymore?

  2. Never, Putmanji. Except sometimes.