WOD 01-28-2014


Big congrats to Craig, Rebecca, Josh & Anna on their participation in the Winter Throwdown Competition at CrossFit on the Plains  (Auburn) over the weekend. All 4 had huge PR’s on the 1RM Front Squat event, despite only a 3 minute rest from the previous event (a row/burpee/hang snatch combo).

I also received a personal message from Kelly (one of the owners) yesterday that said this “Just wanted to let you know that you and Kyle must have an incredible gym. Your athletes on Saturday were the sweetest and nicest. So fun and easy to work with. That means a lot and we really appreciate that. Made our day a little easier.”

So proud of ya’lls accomplishments on Saturday, both physically and in representing CFR so well with  great sportsmanship!

Hang (squat) Clean 1-1-1-1-1

Row 1200M

Skill: 20 GHD Sit Ups
Mobility: roll lower legs, front and back.


  1. Well, let me be the first to say congrats!

  2. Congrats

  3. Just a reminder that baby showers for Roxanne & Sarah & Peter are coming up in February. Everyone at CFR is invited to attend! Posters are in the lobby with all the details. Please RSVP either here or to the emails on the posters so the hosts can plan accordingly.

  4. Couldn’t be more proud to have been represented by such a great group of CFR athletes. Win or lose, good sportsmanship and integrity are what really tell the story. Great work guys. You made everyone at CFR proud.

  5. Thank you, everyone! It was an honor to represent you all as a team on Saturday. CFR is truly a place that embodies the importance of gym community and successes over purely personal gains, which is what makes it such a unique and encouraging environment. In the end, that is what CrossFit is all about. Proud to be training alongside such a great group of athletes at CFR!

  6. Good work guys! Proud of you and proud to be part of CFR!

  7. Congrats!

  8. Are classes cancelled today, or still a go?

  9. Closed today and likely tomorrow AM.