Big congrats to Craig, Rebecca, Josh & Anna on their participation in the Winter Throwdown Competition at CrossFit on the Plains (Auburn) over the weekend. All 4 had huge PR’s on the 1RM Front Squat event, despite only a 3 minute rest from the previous event (a row/burpee/hang snatch combo).
I also received a personal message from Kelly (one of the owners) yesterday that said this “Just wanted to let you know that you and Kyle must have an incredible gym. Your athletes on Saturday were the sweetest and nicest. So fun and easy to work with. That means a lot and we really appreciate that. Made our day a little easier.”
So proud of ya’lls accomplishments on Saturday, both physically and in representing CFR so well with great sportsmanship!
Hang (squat) Clean 1-1-1-1-1
Skill: 20 GHD Sit Ups
Mobility: roll lower legs, front and back.