WOD 01-29-2013

Deadlift 225/155#
Deadhang Pull Ups
Cash Out
100 sit ups

Skill: 30 Ring Dips.

Don’t forget to sign up for the CrossFit Open. Registration starts today. The Open is a great form of motivation for your training. It also gives you a larger picture of how you compare to other Crossfitters. If you have questions about the Open let me know. We will be glad to speak with you about all that it entails.


  1. Collin – 45:00 Rx…..f’in dead hangs…

  2. Collin- you’re comfortable with the 225#?

  3. Peter – a long time, not Rx

  4. Will – I think so. I think I remember doing a similar WOD as this at 225. I guess I’ll find out.

  5. Woo! the Open! Can’t wait. Everyone should sign up.

  6. Just signed up!!…!!