WOD 01-29-2013

Power Clean 1-1-1-1-1-1-1

Run 1 Mile or Row 2K

Big congratulations to Rodney for finishing 3rd in the Doughnut Run over the weekend. Hank and Ashley also ran in the race. I am unsure about how they placed. If anyone else from CFR raced let me know.

Be sure to cancel your class reservation if you can’t attend. Additionally, if you put yourself on multiple wait lists and you get bumped in to a class. Please try and cancel yourself off the other one. We really appreciate your help with this topic.


  1. Hey y’all! Just a reminder: I’ll be playing in the BMR Jam tonight at Stillwater Pub. I’ll be one of 4 songwriters playing 2-3 original songs; the event starts at 8:00 p.m. Come if you can!