WOD 01-29-2016

60 Thrusters 95/65#4 Burpees on the minute every minute.

Compare to: 06-19-2015

Skill:  4 max plank holds

Mobility:  3 drills-  front rack chart 


  1. I can’t find my time from 2/22/2016

  2. Kyle and Alima are pretty good but not that good. Maybe you need to call Dionne Warwick’s Psychic Friends Network.