WOD 01-30-2014

We will be open for lunch and evening classes today. Any mornings and lunches members are welcome to attend evenings today.

21-15-9
Thrusters 95/65#
Double Unders (x2)
Knees To Elbows

Skill: 40 Hip Extensions
Mobility: front rack – 2 drills

20140130 222424 WOD 01 30 2014

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