WOD 01-30-2015

If you order from Tre Luna, please text your order rather than emailing it. The number is 205-910-7780. Remember to give your name and specify CFR as your drop point.

Snatch 1 RM

Max reps 3 minutes of each:
Wall ball 20/14#
Hand Release Push Ups
Box Jumps 24/20″

(null)

(null)