WOD 01-30-2015

If you order from Tre Luna, please text your order rather than emailing it. The number is 205-910-7780. Remember to give your name and specify CFR as your drop point.

Snatch 1 RM

Max reps 3 minutes of each:
Wall ball 20/14#
Hand Release Push Ups
Box Jumps 24/20″

IMG 2548 WOD 01 30 2015

IMG 2547 WOD 01 30 2015

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