WOD 01-31-2014

For Time:
20 Burpees
10 KB Swings 53/35#
18 Burpees
12 KB Swings 53/35#
16 Burpees
14 KB Swings 53/35#
14 Burpees
18 KB Swings
12 Burpees
20 KB Swings 53/35#

Skill: battle ropes 3 – 20 second rounds.

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Comments

  1. 14:28 Rx. Gonna go rest awhile. Then work. Again.