WOD 01-04-2010

Five Rounds For Time:

15 reps Shoulder Press 75/50#

15 Kettle Bell Swings 1.5/1 pood

15 Burpees


  1. oh. and here i thought mary might finally get her due…

  2. Kyle Deneke says:

    She will, as soon as finish working on the pull up system.

  3. from the main site wods the past week, i’m feeling like fran might make an appearance. anyone else?

  4. the way programming has been going… it’s about time for fran to pop up again.

  5. aren’t you two ladies studious and observant… what makes you think so?

  6. …and, if so, i welcome the challenge.

  7. we had that run of pullups wods (like angie, cindy) 2 months in a row followed by fran. that’s where i’m getting my educamated guess.

  8. cf nerds, don’t you need to work or soething

  9. looks like you’re “working” real hard too putman!