WOD 01-05-2010

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.


  1. goin’ for Mary this time around. anyone else want to deviate from Cindy with me?

  2. Kyle Deneke says:

    I had suspected that you were a deviant.

  3. who’s with me!?! what’s a good number of rounds for Ms. Mary?

  4. Kyle Deneke says:

    I think 10-14 rounds would be a good number first time out on this one. I would like to try it. I just do not have the one legged squats yet.

  5. sorry but i’m doing cindy….need to get more than 16 rounds. keeping my fingers crossed and my thoughts POSITIVE! plus my mary would be with pathetic rom hspu’s and one legged squats. i’m looking forward to watching your efforts carter! 🙂 you inspire me!

  6. I am hoping to do Cindy tonight….snotty nose and all! Kyle, think you can you get there a little early and turn the heat on high!!

  7. Speaking of heat, should we start a pool as to what the inside temperature will be at CFR on Saturday morning if in fact the outside temperature is 9?

  8. i am going to do mary and cindy tonight.

  9. back up…..I thought you were IR Amber….you found some crazy in your gut!

  10. she’s gonna do a combo with no shoulders i’m thinking! let me guess, pushups (maybe) and one legged squats?

  11. I’m thinking about doing Mary too, but I’m gonna have to check out the status of my one legged squats before I commit to it!

  12. Do they mean a pistol? If so, I’m out!

  13. pistol. yes. you are IN.

  14. derek – WUSS!

  15. yeah, that’s right! i just called you a wuss!

  16. Allow me to be frank…I just attempted a “pistol” …in the woods… by myself…and promptly (and oh so graciously) fell flat on my ass. Mary might be too much woman for me to handle, and I’m man enough to admit it. (I might give it a shot though)

  17. Kyle Deneke says:

    you can always hang on to a pull up band or something to assist your pistol.

  18. yeah, derek don’t be a nancy. you’re doing mary. and i’ll be sitting on the sidelines laughing my arse off when you fall on yours.

  19. Haven’t felt this much peer pressure since 8th grade.
    Guess I’m in…
    Amber-sitting on the sidelines?!? Injury?