WOD 01-15-2010


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

TGIFF! Don't forget that it is Frothy Friday.


  1. Dear sweet Helen….

  2. Awesome. I need this today. PRs all around, folks.

  3. Kyle Deneke says:

    What do you need more, Helen or Frothy Friday?

  4. how late is too late to show up for a wod tonight?

  5. Kyle Deneke says:

    You can come by as late as 7:00 and get this one in. Just let me know if you will be coming late.

  6. I need both. Bad.

  7. No pic of the board from Thursday? Wish I could join you all tonight – have fun. I was kinda wishing you would do all the handstand madness though – extra frothy.

  8. Kyle Deneke says:

    I will post the pics from last night later. I had a problem uploading.

  9. OMG…..that handstand wod Donna referred to looks kinda cool. I bet Putman would rock this one!

  10. unfortunately, i will have to miss out on tonight’s wod and festivities… believe me when i say, i’d rather be at cfr tonight. see ya’ll in the morning!

  11. putman ( i can handstand in my sleep, but it bothers ashley) says:

    looks like it would be fun, tomorrow maybe.
    I will be seeking new employment in the near future. If any of you hear of anything give me a shout on my gmail. tweeking the resume this weekend.
    Ideally in the Birmingham area-

  12. i’ve never done helen….i’m very sad i will miss it once again. i might have to come in the gym next thurs just to give this one a shot!