WOD 02-01-2012

100 Burpee Pull Ups

Skill: Row 1000m

Don’t forget about the Filthy Fifty at CFT this Saturday

Comments

  1. I literally vomited with envy after seeing I’m going to miss the 1K row challenge today.

  2. I can’t remember how we do this one if we’re still using a band – 10 burpees, 10 pull ups, etc., etc., etc., etc., etc., etc., etc., etc., etc.?