WOD 02-02-2012

For Time:
40-30-20-10
Box Jumps
Sit Ups
Kettle Bell Swings 53/35

Skill: 25 Ring Dips

CFR will be open Saturday. We also have a good crew heading over to CFT for the Filthy Fifty event. If you want to take part in the Filthy Fifty at CFT be sure to go ahead and log on to their site and pre-register so they know you are coming. Go out and represent CFR well.