WOD 02-04-2014

Power Cleans 155/110#
Box Jumps 24/20″
Ring Dips

Skill: 30 GHD Sit Ups
75 Double Unders

The sign up sheets for the Ice Fishing Tournament will be up today. Be sure to sign up soon.

The CFR Charity Ice Fishing Tournament and Chili cook off is coming up on Saturday February 22nd. The event will once again benefit the American Kidney Fund. As many of you know, my mom passed away two years ago. She was type 2 diabetic and at the end of her life had many complications. The last two years of her life were spent on dialysis. The incredible expense involved with kidney dialysis is one that would have been nearly impossible for my parents to deal with long term. Thankfully, the American Kidney Fund was there to step in and help make my mom as comfortable as possible over the last few years she lived. It is for this reason that I am committed to returning the favor to the American Kidney Fund. I greatly appreciate your help in raising funds for this great organization. The Tournament will get started at 4:30 on the 22nd. The cost to participate or to attend is a minimum donation of $30. 100% of your donation will go to the American Kidney Fund. The tournament will be bracket style. Participants will compete in head to head match ups playing the fish game on the rowers. Winners advanced, losers hang out and drink beer while the y watch the action. This event is a lot of fun. The winner will have their name added to the CFR Ice Fishing Tournament trophy. We will have a sign up sheet for both the chili cook off and the tournament at the gym this week. Details for each will be posted with the sign up sheets. Please plan to attend and help us raise money for the American Kidney Fund. Last year we raised over $1000. Help us double that this year.



  1. 15:42 75# 20″ assisted ring dips. Because I got my rings and assistance bands!