WOD 02-03-2016

10-9-8-7-6-5-4-3-2-1Hang Power Snatch 95/65#

Box Step Up w/KB 53/35#

Burpees

Skill: 12 pistols per leg

Mobility:  3 drills- overhead chart 

   

img 4974 1 WOD 02 03 2016  

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