WOD 02-04-2013

AMRAP 14 min.
12 Box Step Ups holding 53/35# KB
12 Push Press 115/75#
25 Sit Ups

Skill: 12 Muscles Ups or Bar Muscle Ups

February Challenge of the Month:
Heaviest Deadlift as a percentage of body weight. We will have both a male and a female winner this month. Lift must be verified by a trainer. Score should be listed with weight lifted and the percentage of body weight.

Be Sure to sign up for the Open at games.crossfit.com. When you register list Crossfit Rebellion as your affiliate.


  1. Is there a team getting together for the Rumpshaker 5k this year? I ask because my face happened to be prominently in view in the graphic on the email that went out today from Rumpshaker H.Q., so I feel compelled to participate.

  2. Nice brain! I didn’t even notice until you mentioned it.
    If enough people want to participate we can definitely do a team. I think you need 5.