AMRAP 14 min.
12 Box Step Ups holding 53/35# KB
12 Push Press 115/75#
25 Sit Ups
Skill: 12 Muscles Ups or Bar Muscle Ups
February Challenge of the Month:
Heaviest Deadlift as a percentage of body weight. We will have both a male and a female winner this month. Lift must be verified by a trainer. Score should be listed with weight lifted and the percentage of body weight.
Be Sure to sign up for the Open at games.crossfit.com. When you register list Crossfit Rebellion as your affiliate.