WOD 02-14-2014

We have decided to shift the CFR Ice Fishing Charity Tournament to Friday the 21st at 5:30. This is in response to many CFR folks with schedule conflicts. Additionally, due to a few logistical issues, we have decided to cancel the chili cook off and provide Pizza and Beer to make it easier for everyone. The deadline to sign up is Monday. We hope that the date change makes it easier for folks to participate in this event. We hope to raise some money for a great cause. Nothing better than an evening of eating, drinking, socializing and ice fishing with your CFR family, all for a great charity.

Partner Challenge
5 Rounds:
15 Kettle Bell Swings 53/35#
Max effort Wall Ball 20/14#
Partners will alternate, each completing five rounds of both movements. The KB swings keep the pace. The score for each person is number of wall ball complete.
Partner with the lowest number of wall balls completed owes the difference in double ups up Burpees.

Skill: 100 Double Unders



  1. I am waiting to figure out the schedule for a soccer tourney we have that weekend. Assuming no conflicts, I will definitely be there to defend my (sort of) title!

  2. Count me in for the 21st

  3. I hate to miss the Ice Fishing tournament, but I trust you will all dress up in my absence!