WOD 02-05-2013

3 Rounds
20 Pull Ups
12 Burpees
7 Power Cleans 185/125#

Skill: one armed kettle bell swings. 12 on each arm. 44/26#. Scale as needed.

Be sure to join team Crossfit Rebellion when you register for the open.

Comments

  1. Just signed up and joined the Crossfit Rebellion team. Need more women teammates.

Speak Your Mind

*