Run 400 M
15 Goblet Squats 53/35#
15 Toes to Bar
Skill: 12 Strict Handstand Push Ups
Mobility: 3 Drills from the running chart
The sign up sheets for the CFR Charity Ice Fishing Tournament are up in the lobby. Be use to go ahead and sign up. The sign up for the chili cook off is also up. If you want to participate in the chili cook off, simply bring a batch of your best homemade chili. A panel of judges will taste each and declare a winner. This is a great event for a great cause. Please plan to attend. The event is scheduled for February 22nd at 4:30.