WOD 02-05-2014

For Time:
4 Rounds
Run 400 M
15 Goblet Squats 53/35#
15 Toes to Bar

Skill: 12 Strict Handstand Push Ups
Mobility: 3 Drills from the running chart

The sign up sheets for the CFR Charity Ice Fishing Tournament are up in the lobby. Be use to go ahead and sign up. The sign up for the chili cook off is also up. If you want to participate in the chili cook off, simply bring a batch of your best homemade chili. A panel of judges will taste each and declare a winner. This is a great event for a great cause. Please plan to attend. The event is scheduled for February 22nd at 4:30.



  1. Robertson Pearce says:

    Now when you say homemade…

  2. If you need an extra judge….I can throw down some chili! 🙂

  3. I have a very discerning palate and can ‘throw down’ some chili as well.