WOD 02-05-2016

Congratulations to Craig J. and Lindsay M. for putting up the best 2K row times yesterday. Craig went 6:52 and Lindsay finished in 8:29. Prizes will be ready for pick up on Monday. 

Partner Battle

Complete the following. Partners will alternate, while one partner completes squats the other will complete max Burpees. Once first partner completes squats they swap places.  Continue this pattern for all movements.   Partner that completes the most Burpees wins. 

70 air squats 

60 sit ups 

50 push ups

40 kettle bell swings 70/53#

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