Congratulations to Craig J. and Lindsay M. for putting up the best 2K row times yesterday. Craig went 6:52 and Lindsay finished in 8:29. Prizes will be ready for pick up on Monday.
Complete the following. Partners will alternate, while one partner completes squats the other will complete max Burpees. Once first partner completes squats they swap places. Continue this pattern for all movements. Partner that completes the most Burpees wins.
70 air squats
60 sit ups
50 push ups
40 kettle bell swings 70/53#