WOD 02-06-2012

AMRAP 20 Min.

Run 400M

10 Hang Power Cleans 155/110#

5 Front Squats 155/110#

Skill: Farmers Walk 70/53#

Congratulations to all who went to the Filthy Fifty event at CFT over the weekend.  The event raised a lot of money for a great cause.  Special congratulations to Robby for taking third place and beating out many far more experienced crossfitters.  Way to represent CFR. 


The crossfit open is coming up in a few weeks.  We will once again be hosting the weekly WOD.  I strongly encourage you to register and participate.  It is a great way to find your areas of strength, as well as areas for improvement.  The open is fun for everyone, not just those who want to make it to regionals.  Take a look at the crossfit games website.  Get registered and add yourself to our gym. 


  1. Did you give any thought to having teams for the Crossfit Open?

  2. awesome! just signed up! i’m in it for fun, but being signed up made me push myself more. looking forward to seeing what i can do this year!

  3. p.s. great pics of a bunch of cfr peeps from saturday’s filthy 50 on cf trussville’s fb page: https://www.facebook.com/CrossFitTrussville
    brittany, your “superman” looks AMAZING!

  4. Haha, thanks! Although Nick says it just highlights the fact that I am a “giant.”