EMOM 12 Minutes
5 Pull Ups (sub jumping pull ups)
2 Deadlift 315/225# (scale as needed)
(5 penalty Burpees for each incomplete round)
Skill: 10 Pistols Per Leg
Be sure to sign up for the CFR Ice Fishing Tournament. Sign Up Sheets are outside the office.
Reminder: Open Gym this Saturday will be somewhat modified.
8:30-9:00 Open Gym
9:00- member appreciation/bring a friend day
10:45 Olympic Lifting Class