WOD 02-07-2012

For Total Reps
3 Minutes of Squats
3 Minutes of Pull Ups
3 Minutes of Sit Ups
Rest 1 Minute
2 Minutes of Squats
2 Minutes Pull Ups
2 Minutes of Sit Ups
Rest 1 Minute
1 Minute of Squats
1 Minute of Pull Ups
1 Minute of Sit Ups

Don’t forget to register for the Crossfit Open.

Comments

  1. Turns out heavy front squats and HPCs are the gift that keeps on giving…ouch.

  2. agreed! now, go to a TON of squats and pull ups…

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