WOD 02-08-2012

3 Rounds
Run 400M
25 Box Jumps
Run 200M
25 Double Push Up Burpees

Also: Deadlift 6-6-6-6@ 80% 1RM

It is day 24 of the Paleo challenge.

Comments

  1. can’t decide if i’m happy or sad it’s my “off” day… at any rate, HAPPY BIRTHDAY, KYLE! hope it’s a good one!

  2. Happy Birthday, Kyle!!!!

  3. Happy Birthday, Kyle!

  4. Happy Birthday!

  5. lisa wilson says:

    HAPPY BDAY TO KYLE, HAPPY BDAY TO KYLE, HAPPY BDAY TO KYLE, HAPPY BDAY TO YOU. YOU’RE GROWING OLD, YOU WILL HAVE GRAY HAIR…