WOD 02-08-2013

CrossFit Total
Back Squat 1
Shoulder Press 1
Deadlift 1

You will establish a one rep Max for each lift. The strictest range of motion standards should be used.

After the WOD you can apply your Deadlift to the February Challenge Of the Month.


  1. Registered for CFR team…

  2. Angelique says:

    I rocked that Deadlift more than expected!! Exciting.

  3. Awesome Angelique!