WOD 02-10-2016

The Burpee Challenge Finishers Party is this Saturday at 11:00am at Carrigans. We hope you can come out and help celebrate the folks who were able to make it through all 100 days. 

Row 500M30 ground to over head (clean grip) 135/95#

50 wall ball 20/14#

Skill:  75 double Unders

Mobility:  3 drills- squat chart