50 Power Snatches 115/80#
Split any way you want
Skill: 20 DeadHang or Weighted DeadHang pull ups.
Sorry for the late post, we had some site issues.
look what I found at work this morning! too funny.
haha!!! That’s awesome.
Site Issues / Mental Torture …. I was thinking that you were planning on giving us an extra “fit” crossfit work out. I was right.
I’d like to thank the 13 brave souls who showed up blind for the 6:30 am WOD! You were clearly apprehensive by came anyway!
You know I was scared! It was worth showing up for the WOD, but that music… 😉
Ignorance is bliss.
it’s probably poetic justice that i read the numbers on my clock backwards, showed up 10 minutes late, and totally missed out on the whole thing.
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