WOD 02-11-2014

***We will be Open for Lunch and Evening classes as regularly scheduled. *****

5 Rounds
7 Deadlifts 225/155#
10 Burpees
20 Pull Ups

Skill: 3 L-sits 25 seconds
Mobility: lacrosse ball forearms
floss posterior chain



  1. Oh, dear God. This is basically the same WOD as last Thursday. But WORSE…