The CF Open is coming up in a few weeks. We will host the WODs at CFR on Saturdays during the Open. We will be posting more details next week. If you want to know what the CF Open is all about let me know and I can give you the details.
15 min. AMRAP3 bar MU
9 deadlift 225/155#
Skill: 75 double Unders
Mobility: 3 drills- front rack chart