WOD 02-12-2016

  
Reminder:  the Burpee challenge finishers party is Saturday at 11:00 at Carrigans. We hope everyone can cone out and enjoy the celebration.  

The CF Open is coming up in a few weeks. We will host the WODs at CFR on Saturdays during the Open. We will be posting more details next week.  If you want to know what the CF Open is all about let me know and I can give you the details. 

15 min. AMRAP3 bar MU

6 HSPU

9 deadlift 225/155#

Skill:  75 double Unders

Mobility:  3 drills- front rack chart