WOD 02-14-2013

Hang Power Clean 3-3-3-3-3
Shoulder Press 10-10-10-10 @ 60% 1RM

Row 1000M

We will be hosting a pre-CrossFit Open party on Friday March 1. We will be showing Every Second Counts, the documentary made about the second CF Games. This will be a BYOB event. Pleases make plans to attend.


  1. Woo – the CFR team is upto 19 folks. I don’t want to call folks out but Drew, Ricardo, Bob, Greg (from the morning class – I don’t know you but your times are studly), Alima, Lauren, Elizabeth…..and I am sure I am leaving other folks off my call-out list. Team CFR needs you….each week the top 3 guys and 3 gals comprise our team score so some weeks it will be those great at body weight while other weeks will be lifting WODs. I think this will be a cool event for the folks in the gym to rally around.

  2. Hey if anyone is up for stopping by Cahaba Brewing Co tomorrow (Friday) around 5ish let me know. Been wanting to check out their tasting room. and taste

    • CBC is pretty cool – I’ve been once. WIsh I could join you, but I’m doing kid duty (Courtney is judging cheerleading tryouts at Oak Mountain). Next time!