WOD 02-15-2013

Grace
30 Ground to Overhead “clean grip” 135/95#

Skill: L-Sit 4 20 second holds

BYOB Viewing Party Friday March 1st. We will be showing the documentary, Every Second Counts. It follows several athletes through preparation and the competition of the second CF games. Be sure to come out and enjoy an interesting film with your fellow CFR folks.