WOD 02-26-2014

The CF Open kicks off this week. We will host the Open WODs on Saturdays at 10:00. You should come in and take part even if you don’t register on the CF Open site. We are going to have a great time. We will be heading to Moes after we finish up. We look forward to seeing you on Saturday.

5 min. Max Thrusters 95/65#
Rest 1Min.
3 Min. Max Pull Ups
Rest 1. Min.
3 Min. Max. Double Unders
Rest 1 Min.
2 Min. Max. Burpees

Skill: 30 Ring Dips
Mobility: 3 Drills From the squat poster



  1. 30 @ 65#, 36 assisted pull-ups, 70 subbed tuck jumps, and 20 Burpees. Skill: 30 assisted ring dips.