WOD 02-17-2014

Congratulations to Bill, Jay, Maria, Laura, and Brain and any I may be forgetting on the CFR race team. They had a great showing yesterday running the Mercedes relay. We are really proud to have been represented by such a great group of athletes.

Thank you to everyone who signed up for the Ice Fishing Tournament on Friday. Please try to get signed up today if possible. We need to start putting a head count together before Friday. Remember, the event starts at 5:30 Friday. As you know, beer and pizza will be provided. 100% of all donations will go to the American Kidney Fund. It is shaping up to be a great evening for a great cause.

Strength- Front Squat 2-2-2-2-2 (15 minute max)
EMOM 12 Min.
3 Power Cleans 80% 1RM
5 Burpees



  1. Congrats guys!! Way to represent CFR. You guys are running machines!

  2. This morning’s 5:45am class ROCKED!!! Thanks for adding this to the schedule guys!

  3. Front squats. 45-55-65-75-95

    12 rounds @ 80#.