WOD 02-18-2013

For time:
30-20-10
Toes To Bar
Over Head Squat 95/65
Sumo Deadlift High Pull 95/65#

Skill: 20 dead hang or weighted dead hang pull ups.

We will be hosting a viewing party at CFR on Friday March 1 after the 5:30 class. We will be watching the documentary Every Second Counts. It follows top CF games competitors as they prepare and compete in the CF Games in 2008. We will be providing Pizza and Beer from Cahaba Brewing Company. This is a kick off to the CF Open season. We have a really strong team coming together. Come out and celebrate with everyone.