WOD 02-18-2016

 img 3324 WOD 02 18 2016 
14 min. AMRAP Run 200m

7 power clean 155/110#

3 push jerk 

7 toes to bar

Skill:  10 box jumps 30/24″

Mobility:  3 drills-  front rack chart

Speak Your Mind

*