WOD 02-19-2013

AMRAP 12 Min.
5 Push Jerks 155/110#
10 Bar Facing Burpees

Also: Deadlift 10-10-10 @ 65% 1RM

Be sure to sign the sign up sheet for the viewing party on Friday the 1st.

We will be hosting a viewing party at CFR on Friday March 1 after the 5:30 class. We will be watching the documentary Every Second Counts. It follows top CF games competitors as they prepare and compete in the CF Games in 2008. We will be providing Pizza and Beer from Cahaba Brewing Company. This is a kick off to the CF Open season. We have a really strong team coming together. Come out and celebrate with everyone.


  1. Its official, I am now bringing down your CF Open Average…

  2. Wait ’til I sign up.