WOD 02-20-2013

3 Rounds
50 Double Unders
30 Wall Ball 20/14#
30 Pull Ups

Be sure to sign the sign up sheet for the viewing party on Friday the 1st.

We will be hosting a viewing party at CFR on Friday March 1 after the 5:30 class. We will be watching the documentary Every Second Counts. It follows top CF games competitors as they prepare and compete in the CF Games in 2008. We will be providing Pizza and Beer from Cahaba Brewing Company. This is a kick off to the CF Open season. We have a really strong team coming together. Come out and celebrate with everyone.


  1. Reason #458 to learn how to do Double Unders. I’m guessing the sub is tuck jumps 2 for 1?