WOD 02-20-2014

Strength 20 Min. Max
Hang Power Snatch 1-1–1-1-1

10 Min. With a partner
Run 200M
Kettle Bell Swings 53/35#
Post total rounds and total swings


  1. Tara Lehman says:

    So how would this work without a partner?

  2. Time your 200M and use that for how long you do KB for.

  3. Thanks. I’ll let you know how I do.

  4. So I did 3 rounds with 88 KB swings at 35#. I’m still wheezing!