WOD 02-21-2012

10Rounds for Time:
7 Dead Hang Pull Ups
12 Squats

Skill: 75 Double Unders

We are proud to announce that we are adding two trainers to the CFR crew. Brittany Burgess and Nick Rayburn will be leading classes in the near future. Nick is already a Level 1 certified trainer. Brittany will be completing her certification in April and will be leading classes thereafter. Please help us in welcoming them as trainers at CFR.

Don’t forget to sign up for the Kick Ball team. The sign up sheet is on the wall beside the PVC pipes.

We have created our team for the Rumpshaker 5K. Be sure to go online and register. We are hoping to win the Co Ed team division this year.

We will be judging the Open WODs this year on Friday night during the 5:30 class and on Saturday during Open Gym. If you want to help judge let me know.


  1. Congrats, Brittany and Nick 🙂

  2. Congrats, Brittany & Nick!
    I’m signed up for the lunch wod but won’t make it. Hate to miss two days :/

  3. Kyle, I think you accidentally put a 0 after the 1 for the number of rounds.

  4. Yeah, I just now noticed that myself Mark. Surely a typo.