WOD 02-21-2013

Snatch 1-1-1-1-1

Row 500M x3. Rest 2 minutes between each effort.

As many of you have noticed the classes at the gym are nearly full on a daily basis. As such, the training area is a crowded and busy place. Over the last few weeks we have had some issues with interference during ongoing classes. On multiple occasions we have had equipment moved while someone was using it in a WOD. We have also had some close calls with spectators almost being hit with barbells and other equipment. In order to ensure that interference is no longer an issue we are asking that people wait in the lobby area until the class that is in progress ends. We want to make sure that everyone has a great, safe experience when they are at CFR. Thanks for your help with this issue and for making CFR a great gym.

Be sure to sign the sign up sheet for the viewing party on Friday the 1st.

We will be hosting a viewing party at CFR on Friday March 1 after the 5:30 class. We will be watching the documentary Every Second Counts. It follows top CF games competitors as they prepare and compete in the CF Games in 2008. We will be providing Pizza and Beer from Cahaba Brewing Company. This is a kick off to the CF Open season. We have a really strong team coming together. Come out and celebrate with everyone.