WOD 02-21-2014

The CFR Ice a Fishing Tournament is tonight. We will get underway just after 5:30. We will collect donations at the door prior to the event. We look forward to seeing everyone. Thanks for supporting this great cause.

Double Baseline:
Row 1000M
80 Squats
60 Sit Ups
40 Push Ups
20 Pull Ups
Compare to 08-16-2013

Skill: 30 Hip Extensions
Mobility: 3 Drills from the overhead chart.


  1. anyone know when we did this last?

  2. Found it – looks like 3/26/13.

  3. Also,more recently on 8-16-2013