WOD 02-22-2012

Randy
For Time:
75 Power Snatches 75/55#

Compare to 11-11-11

Skill: 30 GHD Sit Ups

Make sure you are registered for kickball. The sign up sheet is on the wall by the PVC pipes.

The first CF Open WOD will be announced tonight at 7:00 pm. Make sure you are registered and ready.

Comments

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