50 Thrusters 95/65#
Skill: 35 Ring Dips
We will have the regular 5:30 class on Fridays throughout the CF Open. We will also be hosting and judging Open competitors during that time slot, as well as on Saturday mornings during open gym. Let me know if you have questions.
Be sure to sign up for Kickball. The sign up sheet is hanging on the wall by the PVC pipes.
It is not to late to register for the Open. You can register and complete the WOD at CFR before we close on Saturday. The Open is a great way to test your fitness and mental toughness.