WOD 02-23-2015

Regular schedule today

Wall Ball 20/14#
Double Unders
3 Bar Muscle Ups after each round

Skill: 30 hollow rocks
Mobility: 3 drills from the squat chart

We are pleased to announce that Matt Wallington will be joining the CFR staff. Matt will be interning for the next few months prior to becoming a certified instructor. Matt has trained at CFR for over 2.5 years and is constantly working on improving all aspects of his fitness. He has a passion for fitness and for CFR that is inspirational. We look forward to Matt sharing his passion for fitness with everyone at CFR.



  1. Awesome Matt! Look forward to seeing you coach!!

  2. Yea Matt! You won’t be a hard ass like Lauralee will you?