WOD 02-24-2014

Thanks to everyone who donated and came out for the CFR Ice Fishing Tournament. We surpassed our fund raising goal and had a great time.
Robby W. is this years Tournament Champion. I really appreciate everyone helping us raise money and support the American Kidney Fund.

The CF Open starts this week. We will be hosting the open every Saturday for the next few weeks. We have some great events set up after the WOD each week. Check the events page on this website for more details.

WOD:
Helen
3 Rounds
Run 400M
21 KB Swings 53/35#
12 Pull Ups
Compare to: 07-17-2013

Skill: 35 Hollow Rocks
12 Pistols Per Leg

20140224 202825 WOD 02 24 2014

Comments

  1. 16:32 assisted pull ups. 35# kettle bell.

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