WOD 02-25-2014

We will be hosting the first CF Open WOD this Saturday at 10:00 AM. Whether you sign up for the open online or just want to complete the WODs for fun, come out and enjoy the 2014 Open. We will be heading over to Moes BBQ after we finish up for food and festivities. The Open is a great opportunity to get to know your fellow CFR folks. We hope to see you there.

Front Squat 1-1-1-1-1
Shoulder Press 5-5-5-5

Max Calorie row 3 min x 2